Everymonth of July, Healthy living is what we celebrate, "Health is Wealth," they say, because when you dont have a good health,money can't buy your life.. so live life to the fullest. Start manifesting nutritious foods because as the days and yaers pass by we startto get old. You're only as old as you feel. Feel good about it.
We students join to celebrate the nutrition month by cooking dishes that is made on your own style, food festival and so on.. This was headed by Mr. Ceferino Tongson. We students should learn at an early age how to live a healthy lifestyle. I have acquired a knowledge of natural health benefits, there should be the discipline of eating, only for nutrition and healing. To achieve healthy lifestyle we should shun candy, softdrinks and junkfoods because it is full of preservatives that may cause us diseases. Let us bear in mind that we eat rightwe will enjoy living on this domain. Start living right by simply eating fruits according to the recent study of WHO which show , that deeply hued or colorful fresh fruits posses nutrients that are highly beneficial for good health as they say contains phyrochemicals and antioxidants that strengthen the body's resistance against cancer and heart diseases agents. Take note the magic is in the color of fruits. This is why we people who include fruit in their daily diet feel better than those who do not. So we should recognize and experiencethe health benefits that come with eating fresh fruits. Fruits can be shaked, nectors and even frizion or a mixed of different fruits and vegetables for exciting lovers experiences. Eat vegetables in varying amounts . They help lower risk of some cancer agents , as well as aid in in the maintenace of the urinary tract and memory function.Green fruits and vegetables are potent with pytochemicals s uch as lutein and indoles, which include healthy vision, stronger bones and teeth, plus stronger resistance to cancer agents. White,tan and brown fruits and vegetables are rich in pytochemicals known a alicin, found in the onion family and are studied by scientists for their benefits which includes lowering cholesterol levels, promoting a healthy heart and having a stronger cancer resistance. Red colors fruits and vegetables are known to to contain lycopene and anthocyanins, pytochemicals which are known to promote a healthy heart urinary tract aid in the memory function and fortify the body against cancer agents. Orange and yellow fruits and vegetablescontain varying amounts of antioxidants such as vitamin C, as well carotenoids bioflavonoids, thow classes of pytochemicals that scientists are attributed for promoting hearty hearts, vision health stronger immune system and resistence to cancer agents.
So not only in this month that we enjoy but let us put it in our daily routine. So we could live longer and have a healthy lifestyle.
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